“Life is an echo. What you send out, comes back. What you sow, you reap.” I know we have all heard similar sayings as this throughout our...

A new year, A new you! - Embracing the next chapter Today is the first day of the New Year and as such it is a perfect opportunity to...

Vitamin D and Hair Growth Vitamin D keeps the bones and skin healthy and, in recent years, it’s also been linked to hair growth. Vitamin...

Con·fi·dence /ˈkänfədəns/ a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. If you would...